Having a free wheeling release of the golf club with adaptability is essential for our body to perform optimally also. One does not necessarily mean the other but in Ian's case we did some work on his release which helped him tap into his vertical force to take stress off his lower back (and get him hitting better golf shots)!

A huge thanks as always to Ian for letting us share his lesson experience with you guys.

🛒 To purchase a GRFi training system: https://grfgolf.com/shop/

⛳ For lesson info/bookings: https://grfgolf.com/bookings/


🎵 Music used:
▶ Leave Me Alone - Elro
Listen here - https://open.spotify.com/track/4mmcq7...

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DISCLAIMER:
Marcus Bell is a registered exercise professional and sports bio-mechanist but any exercises recommended or suggested in this video are performed purely at the individual's own risk.