Deep in the heart of Northern Ireland, a unique phenomenon is brewing. Brazilian Jiu-Jitsu (BJJ), a grappling martial art known for its emphasis on technique over strength, is taking root and transforming lives.

The Upward Spiral is a documentary that dives into the world of BJJ in Northern Ireland. From bustling gyms in Belfast to remote training centres in the countryside, the film explores the impact this martial art is having on individuals and communities.

Meet the passionate instructors who are dedicated to sharing the love of BJJ. Witness first-hand the challenges they overcome and the triumphs they celebrate on the mats.

The Upward Spiral is more than just a sports documentary; it's a story of resilience, community, and personal growth. It's about the power of martial arts to empower people of all ages and backgrounds.

Get ready to be inspired by the upward spiral of Jiu-Jitsu in Northern Ireland!