This 15min low impact rebounding workout for Movement & Mobility is perfect for newbies starting out with their trampoline or for anyone wanting easy to follow moves that can help you enjoy the bounce of the rebounder.
Join me in this simple routine and realise that you can still benefit from all the lymphatic drainage aspects without having to take your feet off the mat.

#lowimpact #movement #trampoline


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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

The music used in this video is all content in Apple's Garageband software and is not protected by copyright protection.

The GarageBand software license agreement says:
"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds."
So don't worry, you can make commercial music with GarageBand, you just can't distribute the loops as loops.

Please remove any copyright claim from my video.

Thank you.