Transform your game this off-season: https://www.tjltraining.com/virtual-p...

How to get better at basketball, FASTER. If you want to improve as a basketball player, here are 5 things you can do to see FAST improvement. If you want to get better this off-season you have to train smarter than your competition, here are a few ways you can improve your basketball workouts.

1: Split up your basketball workouts into multiple sessions, allowing you to be fresh, and also learn faster by allowing you to forget and relearn

2:Visualization, this has been proven to accelerate skill acquisition, and the best part it requires no physical effort.

3: Mid day naps, this allows you to better consolidate what you learned in the morning and then have a fresher mind to take in new information at a higher level, a 25 minute nap goes a long way.

4: Using defense in your workouts, don't wait till you master a skill to introduce defense, implement in the beginning, middle and end of the process to see quicker transfer from practice to games.

5: Film your workouts, studying film is crucial to learning as a player, but don't just film your games, film your workouts as well to see if you are doing things properly and making the correct decisions.

0:00--0:15 Intro
0:15-1:19 mini skill sessions
1:19-2:10 Visualization
2:10-2:59 Mid day naps
2:59-3:40 Using defense strategically
3:40-5:05 Film your workouts