To celebrate World Menopause Day (Friday 18th October 2019), I thought it would be a good time to remind you of the 10 top tips (or golden rules as I like to call them) I regularly recommend to menopausal women to help them throughout the menopause – and they’re all really quite simple.

10 Golden Rules for Menopause A4 poster - download it here: https://www.avogel.co.uk/health/menop...

My gentle liver detox: https://www.avogel.co.uk/health/menop...