Since everyone must sleep, dreaming has always been the subject of fascination for artists, scientists, and mystics, as well as for other people. In this video with Ingrid Young, discover the science of sleep stages, the practical need for sleep and dreams, and the various depictions of dreams by artists. As transpersonal experiences, dreams can function as “messages from the subconscious” and thus can inspire creative ideas, allow for paranormal contacts, and also reveal profoundly mystical meanings. Meditation is a helpful adjunct to sleep hygiene, and this presentation ends with a short meditation that includes a Rosicrucian technique that can enhance dream recollection and more restful sleep.

0:29 - Presentation beginning.
1:11:13 - Meditation beginning.