In this video we get back to basics - all other videos, all discussion, is built upon one truth which must be observed firsthand to be understood - you are not the mind, and the mind is not truthful. When we see this, we understand that "I don't like it here, no way I am the one in charge" is just one of the mind's million backdoor distractions from what is plainly evident when all filters are removed from experience.

The introduction animation in this video was created by Jesús Olmo, video artist. His beautiful and contemplative work, inspired by nonduality, can be found at vimeo.com/jesusolmo.

This video is part of the Companion to "One Thing at a Time," published November 23, 2023. This book is a guide for those who wish to go beyond suffering, to realize who they really are and awaken to the true nature of reality. The book is a primer for much of this material and may require some digestion/contemplation. For more information, visit Heatherralston.com.

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