Published On Sep 24, 2023
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0:00 Thumb vs Handshake
2:21 Follow the needs
4:11 How to change grip
7:39 Two simple exercises
9:05 Add it to your actions
10:34 The Living Hand
12:37 Outro
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.