Shana Brady, Punk Rope's director of training, demonstrates a four-step method for learning to jump rope suitable for people of all ages and fitness levels. Shana discusses proper posture, jumping and landing, turning mechanics, and timing.

To learn more about Punk Rope including our jump ropes, classes, workshops, monthly newsletter, and Jump Rope Instructor Certification, please visit https://www.punkrope.com.

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Hop on,
Tim & Shana