Recently Self-Hatred or Self Loathing has a been subject a lot of you have asked about. So today, we're going over ways in which we can stop hating ourselves.

We hear it all the time.. You just have to believe in yourself, or say some positive affirmations each day it will make you feel better. Or one that I mention frequently, you should talk more nicely to yourself because it can improve your mental health. While all of these things are true, and they can in fact help us feel better about ourselves, it can be hard to go from, you are so stupid and lazy! To...You are amazing and so good at everything!

Cause suddenly saying positive things just isn’t going to work. Sure we can say it, but we aren’t going to believe it, so we aren’t going to keep doing it. It can feel like a waste of time and frankly, stupid! Since we know talking more kindly to ourselves is key to fighting anxiety, stress, depression, body dysmorphia and many other mental health issues, how can we change the way we talk to ourselves without feeling like a total fraud? This is where bridge statements come in! They bridge the gap between the negative and sometimes downright nasty thoughts and the positive ones. And here is how they work....

I'm Kati Morton, a licensed therapist making Mental Health videos!
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