📉✨ How to Reduce Fat? The Complete Guide! 🏋️‍♂️🔥

Is Spot Fat Reduction Possible? 🤔 Discover the truth about fat loss and bust those myths! Join AJ on AJ-TALKS as we dive deep into understanding how fat works and why spot reduction is a myth. 🕵️‍♂️💡

In this video, you'll learn:
1. What fat is and its role in the body 🧬
2. The difference between saturated and unsaturated fats 🍔🥑
3. How your body uses energy from different nutrients 🔋
4. Why spot reduction doesn’t work and what really helps in reducing fat 🌐

Forget those misleading gym myths and get ready for a science-backed approach to fat loss! Learn how to calculate your BMI, determine your maintenance calories, and adjust your diet for effective fat reduction. 📊🥗

Hit that play button and let's get started on your journey to a healthier you! 💪🎥

#FatLoss #FitnessJourney #ScienceBased #HealthTips #AJTalks