There are 26 bones and 33 joints in each of your feet! Your feet are your foundation. As with any structure, the base is the most important part. Take care of your feet because they literally take you everywhere, and “fascially speaking,” lead to literally every other area of your body. Rolling your feet impacts all body areas “above.”

Learn More About Massage Ball Techniques at Tune Up Fitness: www.tuneupfitness.com/blog/self-myofascial-release-techniques-using-massage-balls