Magnesium is a mineral naturally present in many foods. That’s a good thing, too, because you really need it in your diet. Experts recommend that you consume between 310 and 420 milligrams (mg) of magnesium per day (depending on age and sex).

No need to pull out a calculator and start poring over nutrition labels. Instead, make sure to include a variety of fiber-rich plant foods in your diet every day and you’ll get where you need to be. Here are our top picks to keep your magnesium levels in the optimal range - https://cle.clinic/3XWrolI

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