Feeling anxious? This quick 5 Minute Grounding Exercise can help to calm anxious thoughts and keep you focused and mindful in your environment. This is a grounding exercise that can be done almost anywhere and it doesn't require any equipment or materials- just your brain! Take a few minutes to relax your mind, body and spirit with this 5 Minute Grounding Guided Meditation.

You may find a copy of this meditation in the book, "The Empath's Survival Guide," by Dr. Judith Orloff 👉 https://amzn.to/40QB1mH

Download the Fostering Resilience App and subscribe to the Meditation Plan for audio only access (no ads and offline listening, meditation scripts and more).

Web App👉 https://bit.ly/thefrapp
Google App 👉 https://bit.ly/FRAppGoogle
Apple App👉 https://bit.ly/FreeFRapp

5 Minute Music Meditations👉 https://bit.ly/5minmusicmeds
10 Minute Daily Calm Music Meditations👉 https://bit.ly/10minmusicmeds
5 Minute Guided Meditations👉 https://bit.ly/5minguided
10 Minute Guided Meditations👉 https://bit.ly/10minguided
15 Minute Guided Meditations 👉 https://bit.ly/15minguided
20 Minute Guided Meditations 👉 https://bit.ly/20minguided
30 Minute or Longer Meditations 👉 https://bit.ly/30minguided
Scenic Relaxation Videos👉 https://bit.ly/scenicrelax

Namaste 💜

#groundingmeditation #groundingexercise #guidedmeditation #drkjfoster