This Episode is about mental health and suicide prevention.

Celestine Ndinda, is having a conversation with a psychologist, William Deer, about how to help people who are thinking about taking their own lives.

They discuss the importance of empathy and listening without judgment. They also talk about the dangers of comparing oneself to others, as this can diminish a person's feelings and make them feel more alone.

Here are some of the key points from the video:

Suicide is a growing problem, and there are many factors that can contribute to it, including social stigma, gender roles, and a lack of awareness about mental health.

It is important to be aware of the signs and symptoms of suicide, but it is also important to remember that everyone experiences mental health challenges differently.

If you are concerned that someone is thinking about suicide, the best thing you can do is to listen to them without judgment and encourage them to seek professional help.

There are many resources available to help people who are struggling with suicidal thoughts, including hotlines, websites, and mental health professionals.

Here are some of the resources mentioned in the video:

Befrienders Kenya: You can visit their website or call their hotline at 1199.

Free counseling: There are a number of organizations that offer free or low-cost counseling, such as the Red Cross.

If you are thinking about suicide, please know that you are not alone and there is help available. You can call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit their website.

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