It is possible to relieve spasm of the suboccipital and scalene muscles, to free the cervical vertebrae from blockages without external help and special knowledge.
After some practice, it will be possible to crunch the neck without any special conditions, anywhere and whenever you want, achieving relief. Full practice for the entire spine for those who have mastered this    • Как самому себе поставить позвонки - ...  

It is necessary to correct the neck if we want to restore blood supply to the brain, eliminate ischemia and stagnation of venous blood in the head. Details of this direction in the video Vertebral arteries    • Синдром ПА, сосудистая недостаточност...  

Revision of the cervical spine in case of compression (compression) of the nerves going to the hands.
Vessels and nerves of the neck    • Сосуды и нервы шеи зависят от позвоно...  

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