In this episode I interview NYT bestselling author, memory coach, and good friend Jim Kwik on:
-How to identify limits in your life and remove them
-How to cultivate sustainable motivation
=How to create healthy habits
=How to learn things fast

And so much more!

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.