This week's special guest is Lauren Richter, a former professional dancer and current Principal of the Tulsa Ballet Center for Dance Education. (https://tulsaballet.org/classes/) Lauren reached out to us because she thought it was important to let dancers hear her story. Join us as she recounts her journey through a years-long eating disorder, now in long-term recovery, as both a warning and a message of hope for aspiring dancers.


 


Links:


• Ballet Help Desk (https://www.ballethelpdesk.com/)

• Discounts On Your Favorite Ballet Brands! (https://ballethelpdesk.com/refresh-yo...)

• Support Ballet Help Desk (https://www.paypal.com/donate/?hosted...)

• Instagram: @BalletHelpDesk (  / ballethelpdesk  )

• Facebook: BalletHelpDesk (  / ballethelpdesk  )


 


Additional Resources for Eating Disorder Support
Podcasts — Gaudiani Clinic (https://www.gaudianiclinic.com/podcasts)   Eating Disorder Recovery for Adults (https://tabithafarrar.com/)   Dance Nutritionist Rachel Fine | To The Pointe Nutrition (https://pointenutrition.com/)   The Eating Disorder Foundation (https://www.eatingdisorderfoundation....)  (Free Support)   Books   Sick Enough by Jennifer L. Gaudiani (https://a.co/d/gi7Wqgs)   Rehabilitate, Rewire, Recover: Anorexia Recovery for the Determined Adult by Tabitha Farrar (https://a.co/d/7Iq3YUn)   Intuitive Eating, A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch (https://a.co/d/aQrm4xc)

 


Music from #Uppbeat:


https://uppbeat.io/t/ian-aisling/new-... (https://click.pstmrk.it/3s/uppbeat.io...)


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