hello 💙 hopefully this video can calm your anxiety, stress, or stop your panic attack in 20 minutes or less. it's whispered, with lots of gentle hand movements, guided exercises, and affirmations.
find the version with no music here: ➡️   • asmr | calm your anxiety in 20 minute...  

🌱 timestamps 🌱
intro & calming you down: 0:00
5 4 3 2 1 method: 1:45
quick stretches: 4:21
progressive muscle relaxation: 6:20
breathing: 11:59
affirmations: 14:20
outro: 19:23

music credit ➡️    • 1 Hour of Relaxing Sleep Music for St...  

recent articles i've appreciated wrt anxiety and panic:
https://www.nhs.uk/mental-health/feel...
https://www.calm.com/blog/tapping-tec...
https://www.nebraskamed.com/behaviora...

my anxiety help playlist:    • Anxiety Relief | Sarah Lavender ASMR  

Until next time!

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