When Tony Robbins prepares for one of his seminars, physical training is as important to creating an engaging experience as is nailing his material. Seminars like "Unleash the Power Within" consistently run past their scheduled daily endings, and Robbins will be on his feet — running, jumping, and yelling across the stage and audience — for as much as 16 hours in a day. On top of that, the world-famous life coach is on the road for the majority of the year, and he runs 12 companies. To maintain this schedule into his late 50s, Robbins works every day with his personal trainer Billy Beck III, who's worked with Dwayne "The Rock" Johnson and professional athletes from the NFL and UFC. Beck designed a daily morning workout for Robbins focused on building a capacity for sustained energy, and it's based on short, intense exercises followed by a hot sauna-to-cold plunge combo. The whole thing lasts about 15 minutes.
During our recent trip to Robbins' Fiji resort Namale, Business Insider reporter Richard Feloni went through the workout. Lots of screaming was involved.

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