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✨ WHY I STOPPED KETO AFTER 5 YEARS
   • Why I Stopped Keto After 5 Years  

💪 HOW I LOST 135 POUNDS ON THE KETO DIET
   • HOW I LOST 135 POUNDS ON THE KETO DIE...  

🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
   • What I Eat In A Day | I lost 135 Poun...  

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00:00 Introduction
00:10 Difference Low Carb and Keto
01:19 Carb and Fat Intake
02:29 What You're Eating
04:12 Diet Types
06:01 My Diet
07:06 Which is Better For You?
08:26 Snacking
09:42 Outro