Our Bedtime Routine
The Gentle Life The Gentle Life
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 Published On Feb 14, 2024

Although Bedtime is a daily struggle, we do our best to stick to a schedule that helps us remain calm and understanding.

Mikko has always been able to sleep alone up until she turned 3. We've tried so many things to help her, letting her sleep in our room, one of us sleeping with her, music, soft lighting etc... but it always resulted in her getting up during the night. Most recently we've moved our oldest daughter in with her along with a dedicated routine, and she began to sleep through the night.

Sudden changes like what we have experienced, should be evaluated, because it could indicate another issue.

Training your Autistic child to fall asleep alone should be done gradually over time and while Ma'Kenzie loves to be closer to Mikko, This is not a permanent solution by any means, but it does help until we can find something more fitting for each of us.


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