Kindness matters - but there is one kind of kindness that matters most. And that's being kind to yourself. But why is it so hard to do? Why do put ourselves last when it comes to being kind?

If you find yourself being your toughest critic, and a mean critic at that, this video is for you.

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🎶Music/Song for intro & out:
Song: "Life's Alright"
Musician: Silicon Estate IG: @thomas_smyth

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