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Chapters

0:00 - how Brandon became "the guy" for drum mechanics
5:25 - how does Brandon think playing drums differs from sitting at a desk
9:45 - how much range is there for choice within "optimal" setups
13:54 - "rapid fire" 1 - what's the optimal height for drums and cymbals?
16:55 - "rapid fire" 2 - cymbal height
20:59 - what Brandon thinks of Dr. Mike Isratel's critique of posture content
26:19 - what would you recommend to fix bad posture for someone like me?
31:31 - why fixing your mechanics isn't a "silver bullet" but a years-long process
34:11 - cancel me (again)
40:12 - what fitness regime does Brandon recommend?
46:30 - what about "physical therapy" style exercises?