Wake up with the energy of Peace and Gratitude for the precious gift of life. Connect to the element of water (with the gentle sounds of the ocean waves in the background), that flows and adjusts to the waves of life. Remind yourself that beneath all the ups and downs (of your thoughts and emotions) - there's something that never changes - and that is the pure space of open awareness. Let this meditation guide you and inspire you for the beautiful day ahead.

PLEASE LET ME KNOW IN THE COMMENTS BELOW IF YOU'VE ENJOYED THE PRACTICE AND IF IT HELPED YOU IN ANY WAY. I REALLY APPRECIATE IT!


💜 LOOKING FOR SOME GUIDANCE ON YOUR MEDITATION JOURNEY?
I offer 1:1 guided meditation, yoga, and breathwork sessions online, designed especially for you to bring you more peace, clarity, and relaxation. Please get in touch through email if you’re interested! // 💜


LET'S CONNECT:
IG - @gentlyspeaking
  / gentlyspeaking  

FB- @gentlyspeakingmaria
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mail: [email protected]
website: https://www.gentlyspeaking.com

MORE MORNING PRACTICES LIKE THIS :
   • Morning Meditation for Abundance and ...  
   • Morning Affirmations for an Amazing Day  

   • 30-Min Morning Yoga - Ocean Flow: Str...  
   • 10 Min Easy Stretching Routine - Whol...  

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IF YOU WANNA LISTEN TO MY MEDITATIONS WITH NO ADDS (unfortunately my channel is not eligible for monetization yet and I can't choose where they appear),
please go to my InsightTimer profile (free app/website) - https://insig.ht/Ni2pYUWvczb
or Aura Health - https://www.aurahealth.io/coaches/mar...
get 30 days PREMIUM for free - https://aurahealth.io/guestpass/maria...

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💚 JOIN OUR 7-DAY HEALING RETREAT IN PERU THIS OCTOBER ! (Yoga, Mountains, Meditation, learning to live with less stress and more peace) - all info here - https://drive.google.com/file/d/1a3ju...