Though you might have heard a famous phrase,an apple a day keeps the doctor away, but Apple juice is something which has both positive and negative side all at one time.
Talking about its positive side as 88% of Apple juice is water so drinking it regularly keeps one hydrated.
Along with that Apple juice has compound known as polyphenols which are not good to reduce inflammation in body but also are beneficial for health of heart and brain by reducing oxidation process of bad cholesterol or LDL.
Now if we talk about downside or bad side of use of Apple juice regularly, one is that one cup of apple juice has 115 calories while one Medium size apple gives us 95 calories and apple itself also has filling effect which apple juice lacks so weight gain can be a problem.
Secondly apple juice does not provide as much minerals and vitamins as are provided by fruits and vegetables.
Thirdly apple juice has low fiber and high sugar content which may disrupt glucose control in diabetics.
Fourth sugar present in apple juice helps oral bacteria make more acid which damages teeth enamel and also leads to cavities.
Lastly inorganic apple juice from market may contain some Pesticides which over long term can be problem for both kids and adults.
Apple juice kay Faiday
Apple juice kay nuksan
Apple juice health benefits
Down side of use of apple juice
#applejuice #applejuicebenefits #drafzal

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My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
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