IRON CROSS AND GYMNASTICS STRENGTH TRAINER ON AMAZON (affiliate link) http://amzn.to/2didGCL Still rings workout with some swing work and dislocate shoot to L seat and back uprise to straddle L and straddle planche work and some rings routine parts work and spotted strength work today at Spartan Gymnastics in Ocean Township NJ or New Jersey and thanks so much to my friend Jason and also Elaina and Ben for letting me work out there and still training for the NAIGC gymnastics league which is a fun all ages league and #gymnastics #fitness #workout and my channel has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics and bodybuilding), vlogs and other things that I might like to share.

I am a gymnast and was a gymnastics coach for 30 plus years and I am 53 years old and still enjoy this amazing sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 9 Black and my iPhone SE.

Subscribe to my channel:    / @ringsking  

My other channel:    / njshorebeachlife