Dr Max Gulhane is a practicing GP registrar, host of the Regenerative Health Podcast and advocate of circadian & nutritional approaches to optimising health and reversing metabolic diseases.

In this talk he explains why we should be worried about visceral fat as an optimal health 'biomarker' and the most effective strategies to eliminate it.

TIMESTAMPS

00:02:14 Types of fat and sites of ectopic fat,

00:06:30 Why ectopic and visceral fat is harmful,

00:10:00 The flaws of the BMI metric,

00:14:50 LDL cholesterol is a poor a biomarker for health optimisation,

00:17:00 Drivers of visceral fat accumulation,

00:22:40 Visceral fat accumulates in proportion to a lifestyle which is incompatible with your biology,

00:23:00 Strategies for visceral fat elimination,

00:29:25 Q&A,

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