Jeff Foster talks about meeting "the anxious one inside", mindfully, carefully, slowly, in the present moment.... How we can turn towards our anxiety, sensing the intense sensations in the body, being aware of the scary thoughts in our minds, trusting the experience as much as we can, being the great Power that welcomes even the most uncomfortable states.... And how anxiety is natural and normal, and not our enemy... it's just trying to keep us SAFE, in the only way it knows how. It's intelligent, and there's nothing wrong with us, ever... and perhaps we can befriend our "anxious child inside", moment by precious moment...