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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

For professional online therapy. I recommend trained counsellors from "Better Help": https://goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.

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Used Affirmations:

Today I let go of my ego and embrace the divinity that is within me
I can control my pride and overcome arrogance
I have an abundance of self-confidence
I am naturally confident in all I do
I refuse to let pride control my actions
I defend my opinion without putting others down
I am humble and confident
I love and accept myself unconditionally
I avoid getting upset when I am in a disagreement with someone
I admit when I am wrong
I accept the result even when things go wrong
I can feel good about myself without showing off
Every day I gain more control over my ego
I am still grateful even if all else fails
I overcome the urge to be right every time
I do not take things personally for me to have a better grip on my emotions
I truly respect everyone’s differences
I take the responsibility when it’s my fault and do not blame others
I find it naturally easy to control my ego
I take the others’ point of view
I understand situations and then manage my emotions
I always find other ways to feel good about myself
I kill my pride before I lose my head
I am letting go of my ego and so I let go of the need to win
I say no to ego