Can you perceive stress and tension setting into your body before it becomes debilitating? Tai Chi can allow you to catch the tension creeping in before it sets in. In Dungeons & Dragons, certain characters are able to have higher perception and insight, allowing them to see and know more about the world than others around them. In real life, people can also gain increased perception and insight through the study of Tai Chi. In this video Shifu Shirley explains how Tai Chi trains your body to better perceive tension and direction of force. Then take this concept from theory to practical application by practicing the movement White Crane Spreads its Wings.

Let us know in the comments below 👇 if you feel this lesson helped you level up your perception.
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