In this short tutorial we'll show you how to do the pike press to handstand. This is a safer and more elegant way to get to a handstand, which could be used in different disciplines, such as yoga, calisthenics, or gymnastics.

Index:

0:24 Requisitos mínimos
0:47 Basic exercises for a correct setup and to
strengthen your core
1:21 Conditioning exercises to develop strength,
propioception, and shoulder mobility
2:34 Progression and exercises to get the upward and
downward motion of the press to handstand
4:11 Tips and variations