Suran ka bharta is a tuber vegetable and good source of carbs. It packs a punch of health benefits. Yams are rich in vitamin C, B-complex, fiber, potassium and manganese. This vegetable helps lower bad cholesterol, making it heart healthy, improving blood sugar control and easy to digest.
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ओल का चोखा -
सुरन/ जिमीकंद/ओल - 500 g
हरी मिर्च - 1-2
लहसुन की कलियाँ - 7-8
अदरख - 1छोटा टुकड़ा
बारीक़ कटी हरी धनिया की पत्तियाँ - 2-3 Tsp
नमक - स्वादानुसार
सरसों का तेल - 2 Tsp
निम्बू - 1
Elephant foot yam - 500 g
Green Chilli - 1-2
Garlic cloves - 7-8
Ginger - 1 small piece
Finely chopped green coriander leaves - 2-3 Tsp
Salt - According to taste
Mustard Oil - 2 Tsp
Lemon - 1

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