HOW DOES MEDITATION WORK:

Many of you may have heard about meditation. In this episode you will learn what is meditation, how to meditate properly, because there are a lot of assumptions out there on how to meditate.

One of the things you may have already seen on this channel is guided meditation, and here I will elaborate on what is guided meditation, what is the benefit of meditation especially for stress and what is meditation good for.

I am so excited you are curious to learn about meditation and the steps to meditate.

As you will discover here, how to do meditation is an individual experience and what is meditation and its benefits really vary based on your personal practice.

If you would like to learn more about this topic - Book a 30-minute chat with me (I’m a certified meditation instructor):
https://calendly.com/lennisperez/call

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Presented & Produced by Lennis A. Perez
Edited by: Lennis A. Perez
"Engineering Wellness from Within™" 2022