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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about the claim that you can cut calories in rice and other carbs simply by cooling them in the fridge.

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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RESEARCH LINKS
https://www.sciencedirect.com/science...
https://futurefoodchemist.weebly.com/...
https://faseb.onlinelibrary.wiley.com...
https://pubmed.ncbi.nlm.nih.gov/29956...
https://www.sciencedirect.com/science...
https://apjcn.nhri.org.tw/server/APJC...
https://pubmed.ncbi.nlm.nih.gov/17426...
https://pubmed.ncbi.nlm.nih.gov/9781629/

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With Science & Sass,
Xoxo Abbey