In this video you will find an overview of EMS training. EMS training (Electrical Muscle Stimulation) is a device stimulating muscles that sends electrical signals through electrodes attached to the surface of the skin. Thus, impulses are formed, similar to muscle contractions during strength training.

EMS is considered an innovative technology in the world of sports and promises a 30-minute EMS workout to replace 3 hours of exercise in the gym. Scientists believe EMS training is 18 times more effective than a standard gym workout. Since it uses 90% of the muscle corset, compared to a conventional workout that involves only 35% of the muscles. Everything sounds well, very perfect and sweet, so see my review of the first workout to understand how it works and who can benefit from it.

➤ Get 50% off trial training from Benefit EMS:
➟ http://bit.ly/benefit-ems

➤ Benefit EMS on Instagram:
➟ http://bit.ly/benefit_instagram

I would be very grateful if you like, subscribe and leave a comment under this video so that YouTube can show it to other users 🥰❤️

➤ Don't forget to subscribe to the channel:
➟ https://bit.ly/Sydorovych_YouTube

➤ If my videos were useful to you, and you want to thank me, then I will be glad for your support:
➟ https://bit.ly/Patreon_Sydorovych

➤ You can sign up for a psychological consultation with me here:
➟ https://bit.ly/sydorovych

➤ See more useful and interesting content on my social networks:
➟ Instagram: https://bit.ly/Sydorovych_Instagram
➟ TikTok: https://bit.ly/Sydorovych_TikTok
➟ Telegram: http://bit.ly/Sydorovych_Telegram
➟ Facebook: https://bit.ly/Sydorovych_Facebook
➟ YouTube: https://bit.ly/Sydorovych_YouTube

➤ For cooperation: [email protected]
➟ Telegram: https://bit.ly/Telegram_sydorovych
➟ Instagram: https://bit.ly/Sydorovych_Instagram

╾╾╾╾╾╾╼╼╼╼╼╼╼╼╼╼╼╼╼╼╾╾╾╾╾╾╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼
Nowadays, the development of sports technologies allows you to train at a much lower cost than before, but achieve better results. Today we are talking about EMS fitness. What is EMS training, what is the meaning of EMC fitness, how the classes are held. I'll tell you about how EMC can be an easy way to quickly pump up your ass, you can consider it as a quick way to lose weight. It is a quick, easy and effective way to lose weight, lose weight or recover from injuries. For more information, see the review on EMC fitness. Where I told you what EMS training and EMS fitness are.
╾╾╾╾╾╾╼╼╼╼╼╼╼╼╼╼╼╼╼╼╾╾╾╾╾╾╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼

This blog is about self-development, psychology and sports. The YouTube channel's mission is to inspire you to a vibrant, fulfilling, quality life.

You will find several directions on the channel:
🧩 Sports Reviews where I show that there are hundreds of sports for every taste and color. In each video, I share what actually happens in each workout, dispel myths about sports directions and share my impressions.
🧩 Home workouts, where you can try different directions in practice without leaving your home.
🧩 Psychological, motivational videos that will help you get inspired, get to know yourself better, form good habits, become happier and richer.

╾╾╾╾╾╾╼╼╼╼╼╼╼╼╼╼╼╼╼╼╾╾╾╾╾╾╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼
#victoria_sydorovych #ems-training #sport