Published On Aug 12, 2024
Kate and Michelle answer listener questions about managing emotional reactivity when blindsided by big events, how to become more assertive, communicating feelings of disappointment to others, and feelings of overwhelm when talking about trauma.
Support the Show.
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-disc...
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-P...
Consider providing ongoing support to the podcast by becoming a patron at / dbtandme
You can join our facebook community here: / dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast...) or on Spotify (https://open.spotify.com/show/3MZ8aZP...)
If you need support/have questions, email us at [email protected]