Welcome to the second Episode of Yoga for stress or anxiety, In this Episode we focus on the movement to ensure we relieve ourselves of any form of stress.

#Yogaforstress #Yogaforanxiety #Meditation

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DISCLAIMER:

We strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself