Breaking a bad habit can be difficult because we can find ourselves doing them without even realizing it. Stopping these habits require an understanding of what the building blocks of the habit are. They are the cue, the craving, the response, and the reward. The bad habit stems from the cue. We must remove the cue to remove the sequential action.

Correcting the bad habit takes four steps. Step one is to make the cue invisible. Having a disciplined environment as free of those cues as possible is more effective than sheer willpower. Step two is to make the habit unattractive. Step three is to make doing the habit difficult, or increasing the friction needed to do that habit. Step four is to make the habit unsatisfying to do.

0:00-0:26 Intro
0:26-1:15 Building Blocks of a Habit
1:50-3:07 Make It Invisible
3:07-6:18 Make It Unattractive
6:18-7:31 Make It Difficult
7:31-9:01 Make It Unsatisfying
9:01-9:18 Outro

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