Walnut benefits for men Tamil

walnuts are a great source of vitamins and minerals for both men and women. These nuts are also called akhrot in other places of the country. As these nuts are in the shape of the brain, it also helps the brain development as it contains a rich number of Omega-3-fatty acids. Walnuts are good for men building muscles as the protein content in these nuts is known for it. One can also gain weight by eating this walnut with a hand full of raisins either it is black or green. Just soaking a spoon full of walnut and raisins in milk for few minutes can do wonder to our body. This milkshake is also great for hair growth, good skin texture improves eyesight, and helps the body gain healthy weight.

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