Volleyball defense is about sheer instinct sometimes! When hard spikes come flying your way, you dig however you can, whether it's with one hand, your chest, or even in a dive. In this episode, we explore one of the most crucial moves for those impossible saves: the pancake.

🔑 What You’ll Learn:

‣ Body positioning for digging
‣ The Pancake technique for extreme digging situations
‣ Drills for practicing defense

💬 Have you ever used a Pancake dive and successfully kept the ball in play?

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