I've been refraining from going out recently, but I would like to practice acrobatics even in such a situation. This time, I explained how to practice Aerial at home!
I hope it will be useful for those who do not know what to do because there is no place to practice!

◆How to Aerial ! Gymnast Tutorial
   • 【エアリアル(女側宙)講座】やり方や練習方法を解説！  

Table of Contents
0:33 Aerial sample
1:25 "Abduction" practice aerial
2:05 Practice aerial with "One-handed cartwheel ①"
2:53 Practice aerial with “One-handed cartwheel ②”
3:22 Aerial Modoki
5:39 Practice aerial steps
7:35 Aerial on the ground

#Aerial #How to #House
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~ Acrobat YouTuber ~
I was a gymnast for 16 years! After retiring from gymnastics, turn to parkour while doing acrobatic technique main! We are delivering mainly videos and acrobatics courses that challenge new skills! An acrobatics YouTuber that makes full use of body such as stretching and muscle training! Please contact us below!
[email protected]

◆ Explain various techniques in acrobatics course!
   • Video  

A gymnast turns into a parkour competition !? A project to follow the process of growth
   • 【進化系おにごっこ!?】大人も本気になれるチェイスタグをやってみた！  

◆ From famous to maniac moves! "Acrobat Dojo" to challenge various acrobatics
   • 神韻2020日本公演 プロモーションビデオ  
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◆ Tik Tok (terra_acrobat_youtuber)
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◆ I give advice on the technique with the LINE official account
https://t.co/X5RA3B4fB1?amp=1