Andy Peacock (Allan ‘Seapa’ Mustafa) gives his top motivational tips for changing your mindset, levelling up and being an alpha.

#Peacock #iPlayer #Motivation #Mindset #GymBro #Alpha #Podcast

Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub
Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home

All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the 'Are all programmes that are broadcast available on BBC iPlayer?' FAQ 👉 https://bbc.in/2m8ks6v.