Published On Aug 27, 2024
Starting with 2 core stability exercises followed by 2 core strength exercises. Aim is to keep spine safe while targeting to tighten belly. Intermediate level fitness is required to proceed with this workout.
#fitnesseducation
#coreexercises
#gym
#corestability
#absworkout
#abs
#abdominalworkouts
##lowbackstrength
#lowbacksafety
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