Yoga Flow Workout: Level 2 from BeFiT Trainer Open House is an 8 minute Yoga sequence that focuses on the core and obliques to release muscle tension, support the spine and increase flexibility for long and lean definition from top to bottom. Let go of the stresses of the day and awaken your abdominals with Yoga Instructor & Model, Jess Taras as she guides you through this calming, total body Yoga routine from the all-new season of the popular BeFiT Trainer Open House Series! Strengthen your core and sculpt lean muscle throughout the shoulders, arms, chest, legs, glutes, back and obliques with result-driven poses like downward dog, 3-legged dog, warrior 2, reverse warrior, triangle pose, plank, chaturanga, warrior side bends, upward dog and more that are sure to leave you feeling refreshedand renewed. Take this workout with you anywhere to realign the mind and body. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that is great for all skill levels. Become your best and get the results you are looking for with BeFiT!
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