Unlock an athletic body in-home without weights or long cardio (less than 30 minutes): https://bit.ly/ytPrimalFitness

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Need to learn your side flip first? Go here - Side Flip Tutorial:    • How To Side Flip - Detailed Flip Tuto...  

Shout out to Darrik Isham for being awesome and proving with the right training and mindset the body can do some amazing things! Subscribe to his channel here- Darrik Isham's YouTube Channel:    / frogbonztm  

Here are the major talking points and times for this video:

Technique breakdown - @2:33
Common Mistakes - @5:23
Exercises - @7:42
Progressions - @10:08


Inside today's video you are going to learn how to do the webster side flip. This an advanced acrobatic move, combining the webster flip technique with the side flip.

If you have not mastered your fundamentals with your fitness we do not recommend attempting this move. However, you may be able to perform some of the exercises shown at the end of this video to improve your jump, core strength, body coordination, flexibility, and mobility.

This flip requires a high level of leg & core strength, body coordination, and jumping power.

In this tricking/flip tutorial, Thomas breaks down the technique, common mistakes, progressions, and exercises.

Train safe!



   • How To Webster Side Flip - Flip Tutorial