The secret to creating real happiness is to live a life in flow. This is the core message I got from reading the book Flow by Mihaly Csikszentmihalyi. In this video, I share the main lessons I learned from this book to create real happiness, the one that lasts.

📌 TIMESTAMPS:
0:00 - Introduction
0:45 - What is the state of flow?
2:40 - How flow state relates to happiness
5:16 - The power of engagement
6:00 - Happiness shouldn't depend on outcomes
6:30 - Path to achieve flow state
10:26 - Making progress through small steps
12:40 - Outro

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