When you start doubting your self-worth, it can quickly turn into a downward spiral. So are you doomed forever?

In this video I try to answer the question, where does low self-esteem come from, how do you know if you have it, and what can you do about it to change.

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❏ TIME STAMPS ❏

0:00 - Intro
1:04 - How can you know if you have low self worth?
1:57 - How does it start?
3:05 - What can you do?
5:29 - The Tools
7:00 - What's your why?
8:04 - Golden nugget
8:25 - Outtro

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❏ CONNECT ❏

Follow me on instagram for more: @healingwithmasha

Read my blog at: mashaventa.com/blog


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Disclaimer: The information provided in this video is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video.