Breakfast Bars

Today I'm going to show you how to make breakfast bars with oats.

These healthy breakfast bars are packed with nutrition, and will keep you full until lunch.

Great for breakfast on the go!

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This is why you'll love these oatmeal breakfast bars:

They're easy make ahead breakfast!
They're packed with healthy fats, fiber and protein!
They're great for breakfast, snack or even dessert!
They're easy to customize using different mix-ins!

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BREAKFAST BARS RECIPE
(makes 12 bars - around 65g each)
Ingredients:
3 cups rolled oats (270g)
1 cup peanut butter (250g)
1/4 cup honey, agave or maple syrup (60ml)
1/4 cup unsweetened applesauce (65g)
1/4 cup lower-in sugar fruit jam (70g)
1/2 tsp salt

NUTRITIONAL INFO (per bar):
231 calories, fat 12.2g, carb 25g, protein 8.1g

Preparation:
First, toast your oats in dry skillet for 3-4 minutes.

In a bowl, mix the peanut butter, your liquid sweetener, applesauce and salt. It should be smooth, so if using solid peanut butter soften over heat for 2 minutes.

Pour the oats into the peanut butter mixture and gently mix with a spatula.

Stir in your favorite fruit jam (preferably homemade or lower in sugar) and mix everything until well combined.

Transfer the mixture into a lined baking pan (I use 8x8 inch or 20x20cm), press with a spatula or using an extra piece of parchment paper.

Place in the fridge to set, for at least 2 hours or even better overnight.

Remove from pan and cut into bars using a sharp knife.

Enjoy!