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Self-esteem is something very valuable and precious today, since we have many stimuli that can be negative, such as social networks and advertising, and we do not always manage to love ourselves. In this video I bring you some things that make me feel better about myself. Hope this can help you!
Remember, always say "I love you" to the people you love, have that coffee with that person and don't leave anything for tomorrow.


Thank you very much for watching the video. If you like it feel free to like, follow me and share it with your friends!
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The music I have used is    • musica lenta sin derechos de autor - ...  

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Index:
0:00 Introduction
2:38 Self-knowledge
4:17 Connection with principles and values
6:52 Express what you feel
9:36 Physical exercise
11:55 Learn interesting things
12:59 Self-care: do things you love